GLOW
General Life & Overall Wellness
Designed for anyone looking to optimize their daily diet without managing a specific health condition. Learn how simple, evidence-informed changes can support your long-term health and wellbeing.
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What’s Included:
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Pre-consultation GLOW Questionnaire review
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Targeted, practical dietary recommendations from Nicola
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A personalized Nutrition & Lifestyle Protocol built just for you
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£100 Consultation (1hr)
THRIVE
Target. Heal. Rebalance. Improve. Vitality. Empower
THRIVE - Premium Personalised Nutrition Programme
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Designed for those seeking deep-dive analysis, tailored strategy, and high-touch support to optimise energy, performance, and long-term health.
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What’s Included:
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Comprehensive Health & Lifestyle Assessment:Â A deep-dive review of your dietary habits, health history, daily routine, and performance goals.
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1:1 In-Depth Consultation:Â A dedicated session to discuss your results, review key health markers, and map out your strategy.
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Custom Nutrition & Lifestyle Protocol:Â A bespoke, evidence-based plan featuring meal strategies, targeted nutrient guidance, and habit-building tools.
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Ongoing Support & Adjustments:Â [e.g., 4 weeks of email support and a 45-minute follow-up session]Â to track your progress, refine your protocol, and keep you accountable.
£300 Consultation (1hr) + Follow Up (1hr)
PRIME
Prepare. Restore. Improve. Maintain. Evolve.
Whether you are preparing to start, currently taking, or transitioning off weight-loss medication, this comprehensive programme is built to support your body, protect your health, and secure your long-term results at every step.
What’s Included:
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Comprehensive Metabolic & Nutrient Assessment:Â A thorough evaluation of your current intake, medication timeline, and specific physiological needs.
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Preservation & Protection Strategy:Â Evidence-based guidance targeted specifically at preserving vital muscle mass, supporting bone density, and preventing nutrient deficiencies.
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Bespoke Nutrition & Transition Protocol:Â A personalized, step-by-step framework from Nicola designed to build a sustainable, nourishing relationship with food for lifelong health.
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1 Month of Online Pilates with Nicola:Â Gentle, targeted core and strength movement designed to complement your metabolic recovery and support lean muscle.
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Dedicated Support & Progress Tracking:Â [e.g., 1:1 follow-up session / email check-ins]Â to adapt your protocol as your dosage or medication status changes.
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4 Sessions + 1 Month Online Pilates - £400
Subsequent Appointments
The number of subsequent appointments will be dependent on each individual client. Every client is different and therefore the number of appointments will vary.Â
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All subsequent appointments (30min) - £50Â
DISCOVER
Complimentary 15-Minute Discovery Call
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This free, 15-minute video call is the ideal way to meet Nicola, discuss your health goals, and explore which programme is the right fit for your unique needs.
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What to Expect:
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1:1 Conversation with Nicola:Â Openly discuss your current health concerns, challenges, and aspirations.
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Expert Direction:Â Nicola will evaluate your goals and recommend the ideal programme tailored to you.
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Next Steps: Clear guidance on how to begin your journey with Skin and Bone Nutrition to elevate your wellbeing, improve your health, and achieve lasting results.
Shop With Me
Do you want to try and eat more healthily but wander around the supermarket not knowing where to start?
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Nicola will come round the supermarket with you on Facetime and guide you so you can choose healthier options.Â
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20 mins costs £30.
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Nicola is contactable via email to book an appointment or just ask in your consultation!