I cannot recommend Nicola highly enough! I started seeing her after an aggressive eczema flare up, to help calm and manage my skin.  The difference she made is incredible.  From the beginning, Nicola took the time to fully understand my condition and what might be worsening it.  She helped me to identify foods that triggered flare ups and introduced me to nourishing foods that support my skin.  She even helped me to regulate my nervous system, something I hadn’t realised would have such a huge impact on my skin!  What really sets her apart is the level of support Nicola provided throughout the process, answering any questions or concerns I had along the way and showing genuine care, kindness and passion for helping me and understanding my condition.

-Tilly A.

 

Five months ago, I had arthritic pain in my shoulder.  I took pain killers regularly and I was only able to play piano for ten minutes before the pain caused me to stop.  The combination of an injection in my shoulder and Pilates has dramatically improved my health.  Both were needed.  I am not a gym person.  However, I needed to exercise my body to speed its recovery.  I received a warm welcome to the group and Nicola adapted exercises to suit my needs and ensured I made steady progress.  The difference is astonishing.  I can’t remember the last time I took painkillers!

-Derek N.

 

I’d been struggling with recurrent infections and following a consultation with Nicola and implementing the changes in my nutrition that she suggested, these have been occurring far less frequently.  I can’t recommend Nicola highly enough  - her knowledge is incredible and she goes the ‘extra mile’ with clients leaving no stone unturned to ensure her advice is relevant, current and appropriate.

-Amanda P.

 

Nicola has a wonderful knack for breaking down complex nutritional science into information that is highly accessible and well-explained.  I left the sessions with a clear understanding of what my body needed and why. Nicola is the absolute picture of good health. Seeing how radiant and energised she is serves as the ultimate motivation. She practices what she preaches and genuinely makes you want to achieve the same level of vitality.”

-Rowena C.

 

I have osteoporosis with spinal fractures and Nicola has given me advice and adapted the movements to ensure that I maintain strength for my bones without damaging my spine.  I also feel so much more flexible after a class which helps to ease the tightness in my body.  In addition, Nicola regularly offers us amazing nutrition advice which I have found extremely useful.  I can highly recommend Nicola’s Pilates classes.

-Margaret M.

 

I have attended Nicola’s Pilates classes both online and in person, for 25 years.  For all that time, the class has helped me to keep fit and my body flexible.  Now, aged nearly 75, I have more movement than most of my friends.  What I love about Nicola’s classes are that they are varied with each particular exercise sequence being fairly short.  In all those years I have never had a strain or injury, indeed they have always helped me recover from anything else that has happened to my body.  Additionally, Nicola always emphasises the importance of balance, so important, that we work on in every class. 

And the classes are FUN and social and, now that Nicola has qualified as a nutritionist, include discussions on diet so therefore even more useful for my wellbeing as I age.  You are what you eat!

You changed my life!

-Vivienne G.

 

I can’t recommend Nicola highly enough.  From our very first conversation, I felt genuinely listened to and supported.  She took the time to fully understand my symptoms, carried out thorough research, and explained everything in such a warm, reassuring and easy-to-understand way.

Nicola gave me practical, personalised advice on foods to include and supplements to take and they’ve genuinely helped me feel so much better.  She also helped me realise that I wasn’t alone in what I was experiencing by sharing a relevant book and sharing supportive forums and trusted websites that have been invaluable.  I came away feeling informed, empowered and hopeful, knowing I had someone who truly cared about helping me improve my health.  I wholeheartedly recommend Nicola to anyone looking for a compassionate, knowledgeable and dedicated naturopathic nutritionist.

-Gemma F.